Welcome to the Awareness Hub: A Space to Pause, Reflect, and Grow

In our fast-paced lives, it’s easy to disconnect from ourselves. The Awareness Hub was created as a space to slow down, reflect, and gently reconnect—with your thoughts, your emotions, and what truly matters to you.

As a therapist, I believe that awareness is the first step toward change. This blog is designed to raise awareness about a wide range of topics that touch our mental and emotional wellbeing—from lifestyle and work life to art, design, culture, and society.

Each article is a short read, written in simple and accessible language. No jargon—just thoughtful reflections that are easy to connect with. Alongside ideas and insights, you’ll also find practical tools to help you strengthen your emotional health and develop more autonomy in your self-care.

Whether you're looking for inspiration, clarity, or small ways to feel better in your day-to-day life, the Awareness Hub is here to support your journey—one insight at a time.

With warmth, Dina.